Cracked Open with Bec Mylonas

Regulate your nervous system and learn to self-regulate using poly-vagal theory w/ Alexandria Kenyon

Episode 31 - Regulating your nervous system and learning to self-regulate using poly-vagal theory w/ Alexandria Kenyon
 
In this episode, I’m joined by Alexandria Kenyon - soul translator, psychic medium, rewilding photographer and spiritual development mentor here to help people anchor their higher selves into present time.
In this potent and information packed conversation, I pick Alexandria’s brain about nervous system regulation and how we can begin to apply poly-vagal theory in a practical way to regulate ourselves and return to a state of optimum functioning. We discuss the three different nervous system states, how to recognise them, and how to return ourselves back to optimum nervous system function after we’ve hit an extreme.
 
We also discuss karmic relationships, Saturn returns, and some of the things we’ve both been through on our healing journeys - as we always seem to be riding the same wave!
 
This conversation is a must for anyone looking to understand and rewire their nervous system
to return to a state of empowered peace in their daily life.
 
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If you would like to get in touch with Alexandria or find out more about the work that she does, you can find her on IG @Alexandria.kenyon or via her website www.alexandriakenyon.com
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Alignment vs. force - balancing masculine discipline with feminine flow

Episode 30 - Alignment vs. force - balancing masculine discipline with feminine flow
 
In this episode, I’m talking about striking the balance between alignment and force, masculine discipline with feminine flow.
 
I discuss the difference between hustling, pushing, forcing and burning out, and showing up and taking consistent aligned action. Learning to know when it’s time to lean back and rest, and when it’s time to take action. Discerning the difference between trying to force things to work, and taking a break so we can recharge our energy and receive the guidance we need.
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Confidence, pleasure and purpose in the boardroom and in the bedroom - w/ Tia Lynn

Episode 29 - Confidence, pleasure and purpose in the boardroom and in the bedroom - w/ Tia Lynn
 
In this episode, I’m joined by Tia Lynn (AKA Sexy Biz Babe) who is a confidence and s*xuality coach supporting women to be wealthy, healthy and thriving in the bedroom and in the boardroom.
 
We talk about the link between pole-dancing and business, about becoming magnetic, how to cultivate more pleasure in your business and in your life, and how to step into your confidence in both the bedroom and the boardroom.
 
We touch on what it means to be s*xually liberated, releasing guilt and shame around s*x, and owning and claiming who we are, and what we desire in all areas of our life.
 
We also discuss how to create safe, clear boundaries in your intimate connections and protecting your energy while exploring the realms of pleasure.
 
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If you want to get in touch with Tia or learn more about what she does, you can follow her on IG @sexybizbabe or on her website https://levelupwithtia.com/about-me
 
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If you are ready to reclaim your sxual energy, check out the incredibly potent multi dimensional online retreat, The Passion Portal at https://rebecca-mylonas.mykajabi.com/the-passion-portal
 
If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Unf*ck your money - releasing false light lack templates and heal money guilt and shame

Episode 28 - Unf*ck your money - releasing false light lack templates and heal money guilt and shame
 
In this episode, I’m talking about healing the guilt and shame around money that many healers, priest(esse)s and light-workers experience.
 
I explain how being broke is actually a false light template coded into us to keep us powerless, and why it actually serves the highest good for us to be thriving financially. I explain the rebellion many of us have around money, and why it keeps us broke.
 
I talk about reconnecting to the pure frequency of abundance and how money is here to support us to carry out our mission in this material world.
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Highest timeline activation, collective energy update, honouring the alignment & why psychics get it ‘wrong’

Episode 27 - Highest timeline activation, collective energy update, honouring the alignment & why psychics get it ‘wrong’
 
In this episode, there is a powerful activation to re-calibrate and anchor you into the highest timeline. I shed some light on the timeline collapses we’ve been experiencing and give a collective energy update.
 
I also discuss alignment, and honouring when the alignment or the ‘truth’ shifts without clinging to what used to be.
I talk about why psychics get it wrong, why I no longer ‘future forecast’ and how to navigate shifting timelines and timeline closures with grace, gratitude and reverence.
 
TIMESTAMPS 00:00 - 02:22 Intro 02:22 - 05:00 Collective energy update 05:00 - 05:45 How to manage your energy during this shift 05:45 - 17:45 How timeline collapses happen and honoring alignment 17:45 - 23:22 Why psychics get it wrong 23:22 - 25:55 Honoring endings with grace 25:55 - 35:19 Why you can’t miss your destiny 35:19 - 46:02 Highest timeline activation
 
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If you would like to apply for the 1:1 Incubator mentioned in this episode, book a consult call by heading to https://calendly.com/becmylonas/consultation-1
 
If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Healing past life karma using the law of forgiveness w/ Mikeë Campos

Cracked Open Episode 26 - Healing past life karma using the law of forgiveness w/ Mikeë Campos
 
In this episode, I am joined by a dear soulmate of mine, Mikeë Campos - channel, reiki grand master and music producer - to dive deep into healing past life karma.
 
Mikeë shares his story of how past life karma has affected this lifetime, the healing he has been doing to make amends from things he’s done in past lifetimes, and how it is related to the trauma he endured in his childhood.
 
We talk about how to deal with karmic relationships, how to heal karmic bonds, to not get attached to the ‘story’ behind past life trauma, and how to forgive ourselves and others for things that have happened in previous timelines.
 
We share the magical - and at times excruciatingly painful - experience together of connecting through wild circumstances to come together and clear past life contracts and karma we had to balance.
 
This is a must listen to for anybody desiring to navigate their karmic relationships with more grace, transcend the demons of their past, and cultivate more forgiveness in their lives.
 
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If you would like to know about Mikeē and the work he does, head to linktr.ee/mike3cam or find him on IG @mike3cam or tiktok @mike3cam
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.
 
 

Are you a grid-worker?- Grids, codes, ancient spiritual technology seeded into the Earth & your unique soul codex

Episode 25 - Are you a grid-worker?- Grids, codes, ancient spiritual technology seeded into the Earth & your unique soul codex
 
In this episode, I’ll be diving deep into all things GRID WORK!
 
Learn what codes and ‘grids’ are, what grid work entails, how it functions and some tell tale signs that you might be a grid or portal worker.
 
We’ll explore the Ley lines and chakra points of the Earth, and the relation to how our own personal kundalini (life-force energy) functions.
 
Learn about how Ancient civilisations seeded advanced technology and information from our galactic origins into our Earth grid which is coming back online, and some of the history about how our Earth grid has been infiltrated to enslave us in the past.
 
We take a look at what happened in Atlantis and why our forefathers built pyramids and megalithic structures.
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Take off the masks - next level self mastery and leadership w/ Emma Zia

Episode 24 -Take off the masks - next level self mastery and leadership w/ Emma Zia
 
In this episode, I am joined by Emma Zia - founder of Uncaged Consulting, international speaker and mentor to growth stage business owners - with a forte for bringing metaphysics into the mainstream.
 
We talk about how to catalyse personal and professional growth by removing the masks and layers of identity we wear.
 
Emma debunks the need to ‘be somebody’ and how we can get tripped up in identity loops and stories.
 
We discuss feminine leadership, legacy and releasing attachment to validation, attention and recognition.
This episode is a must listen to for anyone wanting to expand their potential, enhance their leadership abilities, become the highest version of themselves, and connect to their purpose.
 
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If you would like to know about Emma and the work she does, head to https://www.emmazia.com/ or find her on IG @emmazia__
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Spirit told me to get a job and my feminine had a tantrum - Wild life updates, embodying inner union & releasing old identities

Episode 23 - Spirit told me to get a job and my feminine had a tantrum | Wild life updates, embodying inner union & releasing old identities
 
In this episode, I share some of the wild and wonderful things that have been happening in my life recently that have led me to working within someone else’s business (and what came up along the way).
 
I talk about what happens when you finally give your feminine disciple and structure after years of having zero masculine energy, and how to deepen into inner union.
 
We’re talking miraculous unexpected tangents, the wildly magical potentials when you’re in alignment with serving the highest good of all, and how everything can be so divinely fucking perfect when you release control and ask “how do you want me to serve right now?”.
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Expanding your sexual edges and healing your shadows with BDSM and taboo eroticism w/ Erin

Episode 22 - Expanding your sexual edges and healing your shadows with BDSM and taboo eroticism w/ Erin Kyna
 
In this episode, I’m joined by Erin Kyna - sxuality coach, healer and dear sister of mine - to explore all the dark edges of sxuality and the potential these spaces have for profound healing.
 
We’re talking all things taboo, all things “shadow sxuality” to help you to liberate your sx life, explore your shadows and f*ck your heart open.
 
Erin shares how to live a sxually liberated life and experience more pleasure and connection in every day, and how her sxuality is intrinsically linked to her spiritual path. 
I’ve never met someone more liberated and embodied in the sxuality space than Erin, so if you’re wanting to push your boundaries, potentially be challenged, and learn something new, this is one episode you don't want to miss!
 
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If you would like to find Erin and more of the work she does, find her at erinkyna.com or across all social platforms @Erinkyna.
 
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If you are ready to reclaim your sxual energy, check out the incredibly potent multi dimensional online retreat, The Passion Portal at https://rebecca-mylonas.mykajabi.com/the-passion-portal
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.