Cracked Open with Bec Mylonas

Self love isn’t just a buzzword… how to ACTUALLY practice self love

Episode 37 - Self love isn’t just a buzzword… how to ACTUALLY practice self love
 
In this episode I talk about what true self love is, what it isn’t, and some practical tips, tools and things you can do to ACTUALLY practice self love.
 
I touch on how relationships can be our biggest gifts for healing, how to cultivate more intimacy in relating and learning to see, love and accept your triggers that arise in the process of opening your heart to being and experiencing more love.
 
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To get your hands on the Soul Mission Accelerator and all the juicy activations that are part of this offering, head to https://becmylonas.mykajabi.com/soul-mission-accelerator-bundle and use the code “CRACKEDOPEN” for $44 off the bundle (pay in full only)
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To get the free self love mastery activation and psychic surgery head to becmylonas.com/freebies
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Reverse Engineer “Becoming Love” - Transcend your wounds and create what you desire w/ Lion Galban

Episode 36 - Reverse Engineering “Becoming Love” - Transcend your wounds and create what you desire w/ Lion Galban
 
In this episode I’m joined by Lion Galban - relationship and embodiment coach and spiritual teacher with over 25 years of experience helping others to evolve and transcend their limitations.
 
This beautiful and potent conversation is an exploration into the process of reverse engineering the idea of “becoming love”.
 
We dive deep on emotional intelligence, transcending our wounds and patterns in connection, returning back to and guiding ourselves through love.
 
We explore playing in the extremes of polarity - the dark feminine & dark masculine - and where we can get stuck playing out lower versions of these archetypes.
 
Lion shares meaningful insights into creating action that specifically moves us towards our desires, the power of our words and manipulating the frequency we are emitting from our torus field to attract a different reality to us.
 
This is an amazing episode to guide those wanting to create experiences of deeper intimacy and learn how to ‘hack’ the process to manifesting our desires.
 
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To get in touch with Lion and learn more about the work that he does, you can find him on IG @liongalban or head to his website liongalban.com
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.
 
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Paving the way to the New Earth - ETs, The Great Awakening & Looking to Our Future w/ Graham Dunlop + Darren Grimes

Episode 35 - Paving the way to the New Earth - ETs, The Great Awakening & Looking to Our Future w/ Graham Dunlop + Darren Grimes
 
In this episode I’m joined by Graham Dunlop and Darren Grimes of the infamous “Grimerica Show”, to discuss all things New Earth.
 
We talk about expanding our consciousness through plant medicine, connecting with ETs, our galactic origins and the galactic wars, making contact with galactic races and trusting the contact we’re making.
 
We riff on the big paradigm shift into the Age of Aquarius or “awakening”, exploring the crumbling phase we’re currently in and riffing on what the future timelines could possibly look like.
 
We discuss democracy and falling empires throughout history and what a new democracy or system would look like moving forward into the future.
 
Join us for this mind-expanding, light-hearted conversation about the state of the world, and where we’re possibly headed.
 
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To get in touch with the Grimerica boys about their upcoming trips, or listen to their podcast head to https://grimerica.ca/ or https://grimericaoutlawed.ca/ or find them on IG @grimerica
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.
 
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Post-Solstice Energy Update + Activate Your Inner Lover & Become Magnetic To Your Desires

Episode 34 - Post-Solstice Energy Update + Activate Your Inner Lover & Become Magnetic To Your Desires
 
In this BONUS episode drop, I’m going to give you the low down of what the energy has been doing since the Solstice last week and how to work with the current energy - which *spoiler alert* feels very feminine!
 
In this episode there’s a transmission of divine feminine ‘lover’ energy to help you tap into your natural magnetism and manifest your desires through your state of BEING. I dive deep into the feminine ‘lover’ archetype, why this energy is so present at the moment, and how to begin to tap into and embody it through your daily life.
 
I talk about how to tap into the energy of fantasy and feminine yearning to become a super attractor - and to release guilt and shame around being in this energy.
 
I touch on when “boundaries” and “standards” become brick walls to intimacy and connection, and how to honour what is the true yearning of your heart in the moment instead of rigidly sticking to an old truth, way of being, or desire.
 
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If you’re looking for more FREE resources around divine feminine energy and embodying the inner lover, check out the “freebies” section on my website at www.becmylonas.com/freebies. The "You Are Divine" self love mastery workshop, and Divine Feminine Cleansing are both great resources to deepen into and heal your feminine energy.
 
If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Rise out of victimhood: Transcend old wounds, heal the witch wound and unleash your feminine power w/ Loren Cellentani

Episode 33 - Rise out of victimhood: Transcend old wounds, heal the witch wound and unleash your feminine power w/ Loren Cellentani
 
In this episode, I’m joined by Loren Cellentani - host of Witchy Wellness radio - for a beautiful dialogue around the healing journey, covering everything from the relationship with your body and your emotions, to the initiations that come through conscious relating.
 
We talk about learning to listen to your body and your emotions, and how they are working for us not against us in our healing process - to move out of victimhood and into empowerment.
 
We talk about how to deal with old wounds surfacing and move through a dark night of the soul with grace and self compassion.
 
We talk about the witch wound, and the wounding many of us carry around stepping into our power and reclaiming our voice and gifts as the feminine - along with learning how to trust the masculine again.
 
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If you would like to get in touch with Loren or find out more about the work that she does, you can find her on IG @lorencellentani on YouTube at: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.
 

Stop projecting onto God - healing a codependent, conditional relationship with the Universe

Episode 32: Stop projecting onto God - healing a codependent, conditional relationship with the Universe
 
This empowering episode is about healing the conditional or codependent relationship some of us have with the Universe/God, and how we tend to project our conditioning onto our relationship with the Creator.
 
I talk about what happens when we’re still running ‘good girl/boy’ programming, or believing we’re only worthy of receiving when we’re showing up or behaving in a certain way.
 
I talk about the unnecessary pressure many of us place on ourselves to “fulfil our mission” and how we perceive ourselves as failing when we’re not ticking all the boxes or ‘further along’ than we thought we ‘should be’ by now.
 
I lead you to recognise that as a conscious co-creator, you are only seeing reflected back to you what you are creating from within - and that God is within all of us, not outside of us - to help you come back to complete self responsibility, sovereignty and empowerment.
 
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To book a soul blueprint mission reading head to: https://rebecca-mylonas.mykajabi.com/offers/z2oju2Ho
 
If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Regulate your nervous system and learn to self-regulate using poly-vagal theory w/ Alexandria Kenyon

Episode 31 - Regulating your nervous system and learning to self-regulate using poly-vagal theory w/ Alexandria Kenyon
 
In this episode, I’m joined by Alexandria Kenyon - soul translator, psychic medium, rewilding photographer and spiritual development mentor here to help people anchor their higher selves into present time.
In this potent and information packed conversation, I pick Alexandria’s brain about nervous system regulation and how we can begin to apply poly-vagal theory in a practical way to regulate ourselves and return to a state of optimum functioning. We discuss the three different nervous system states, how to recognise them, and how to return ourselves back to optimum nervous system function after we’ve hit an extreme.
 
We also discuss karmic relationships, Saturn returns, and some of the things we’ve both been through on our healing journeys - as we always seem to be riding the same wave!
 
This conversation is a must for anyone looking to understand and rewire their nervous system
to return to a state of empowered peace in their daily life.
 
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If you would like to get in touch with Alexandria or find out more about the work that she does, you can find her on IG @Alexandria.kenyon or via her website www.alexandriakenyon.com
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Alignment vs. force - balancing masculine discipline with feminine flow

Episode 30 - Alignment vs. force - balancing masculine discipline with feminine flow
 
In this episode, I’m talking about striking the balance between alignment and force, masculine discipline with feminine flow.
 
I discuss the difference between hustling, pushing, forcing and burning out, and showing up and taking consistent aligned action. Learning to know when it’s time to lean back and rest, and when it’s time to take action. Discerning the difference between trying to force things to work, and taking a break so we can recharge our energy and receive the guidance we need.
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Confidence, pleasure and purpose in the boardroom and in the bedroom - w/ Tia Lynn

Episode 29 - Confidence, pleasure and purpose in the boardroom and in the bedroom - w/ Tia Lynn
 
In this episode, I’m joined by Tia Lynn (AKA Sexy Biz Babe) who is a confidence and s*xuality coach supporting women to be wealthy, healthy and thriving in the bedroom and in the boardroom.
 
We talk about the link between pole-dancing and business, about becoming magnetic, how to cultivate more pleasure in your business and in your life, and how to step into your confidence in both the bedroom and the boardroom.
 
We touch on what it means to be s*xually liberated, releasing guilt and shame around s*x, and owning and claiming who we are, and what we desire in all areas of our life.
 
We also discuss how to create safe, clear boundaries in your intimate connections and protecting your energy while exploring the realms of pleasure.
 
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If you want to get in touch with Tia or learn more about what she does, you can follow her on IG @sexybizbabe or on her website https://levelupwithtia.com/about-me
 
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If you are ready to reclaim your sxual energy, check out the incredibly potent multi dimensional online retreat, The Passion Portal at https://rebecca-mylonas.mykajabi.com/the-passion-portal
 
If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.

Unf*ck your money - releasing false light lack templates and heal money guilt and shame

Episode 28 - Unf*ck your money - releasing false light lack templates and heal money guilt and shame
 
In this episode, I’m talking about healing the guilt and shame around money that many healers, priest(esse)s and light-workers experience.
 
I explain how being broke is actually a false light template coded into us to keep us powerless, and why it actually serves the highest good for us to be thriving financially. I explain the rebellion many of us have around money, and why it keeps us broke.
 
I talk about reconnecting to the pure frequency of abundance and how money is here to support us to carry out our mission in this material world.
 
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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.